How to study

Why start with mindfulness: focus, well-being and better grades

Mindfulness means intentionally paying attention to the present moment. It helps to cope with negative emotions, anxiety, or stress. It also has a positive effect on our concentration. So it is definitely one of the skills worth learning. Mindfulness is not something we learn overnight, but through simple exercises it can be developed and gradually […]

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Study skills 6# How memory works

People often complain that their memory is terrible which prevents them from becoming good students. You have to realise that human memory doesn’t work like a computer’s HDD which means three things: Firstly, it has much bigger capacity than any existing hard drive. Secondly, you can’t pour information into it only once and expect it’ll stay there forever. Thirdly, […]

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