Christmas Is Not Exam Season. How University Students Can Truly Relax

Christmas holidays are often overshadowed by upcoming exams, deadlines, and academic pressure. For many university students, stress doesn’t stop just because the semester ends. However, Christmas should still be a time to slow down, recharge, and restore your mental and physical energy.

Here are practical tips on how students can truly relax during the Christmas holidays and prepare for the new year without burnout.

Take a Digital Detox During the Holidays

In today’s fast-paced academic life, students are constantly online — checking emails, social media, and study platforms. Over time, this constant digital presence increases stress and mental fatigue.

During Christmas, try a digital detox:

• Limit social media use
• Turn off unnecessary notifications
• Spend more time offline with people around you

Even a short break from screens can significantly reduce stress, improve sleep quality, and support mental well-being.

Spend Time with People Who Matter

Christmas is best spent with people who make you feel comfortable and supported. You don’t have to meet everyone’s expectations just because it’s the holiday season.

Focus on:

• Family members and friends who give you positive energy
• Meaningful conversations and shared moments

And remember: it’s perfectly okay to take time just for yourself if you need it.

Prioritize Quality Sleep

Sleep deprivation is common among university students, especially during the semester. Late-night studying and deadlines often push sleep aside.

Christmas holidays are an ideal opportunity to:

• Catch up on lost sleep
• Establish healthier sleep habits
• Aim for 7–8 hours of sleep per night

Quality sleep improves concentration, memory, and overall academic performance.

Put University Stress on Hold (At Least for a While)

At many universities, the time between the end of the semester and exam period is very short. While it may not be realistic to completely forget about studying, try to reduce academic pressure during Christmas.

A short mental break from:

• Exams
• Assignments
• Study schedules

can help you return to studying more focused and motivated.

Spend Time Outdoors

Fresh air and movement are powerful tools for stress relief. During your holidays, try to spend at least some time outside:

• Go for a walk
• Visit a Christmas market
• Enjoy winter nature or light physical activity

Being outdoors helps reduce anxiety, supports physical health, and boosts mood.

Make Time for Fun and Hobbies

Relaxation doesn’t always mean doing nothing. Enjoy activities that genuinely make you happy:

• Watch your favorite movies or series
• Play board games with friends or family
• Read, play games, or enjoy creative hobbies

Whether alone or with others, fun is an important part of mental recovery.

Relax, Unwind, and Focus on Yourself

Wellness doesn’t have to be a luxury. Christmas is the perfect time to slow down and take care of yourself:

• Visit a sauna or wellness center
• Enjoy a massage
• Spend a calm evening with a book or music

Self-care during the holidays helps students start the new year refreshed, balanced, and ready for new academic challenges.