Mental health
Mental health is Health
Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. Mental health can affect daily life, relationships, and your ability to perform basic tasks. It’s always “Mind over Body”- if one day you wake up depressed and sad in the morning then you choose to stay …
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Resetting your mindset towards happiness and success
Make yourself happy. Don’t expect others to make you happy. Be the one to think of yourself and keep yourself in a healthier mental space. Don’t forget to take care of yourself. Practice positive affirmations: Normally we end up focusing more on the things we don’t have or not good at rather than being happy …
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